How to come out from depression?

Depression: Depending on the type of depression & duration, what treatment if any, have u had before, and what is your support system like. Supportive psychotherapy & thorough evaluation is needed first.

Meds & therapy: The majority of depressed pts go to their family doc who gives them samples of the antidepressant the last drug rep left & they get better! a few are tougher but respond to meds from a psychiatrist & cognitive/behavioral therapy--the prognosis is good!

Depression: Combination of psychotherapy and medications works better than either one alone.

DEPRESSION: First have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. Research indicates with psychotherapy you can change & find better coping mechanisms. If there is a biological reason you are depressed please see a Psychiatrist for medication.

You can: start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.

DEPRESSION: First have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. Research indicates with psychotherapy you can change & find better coping mechanisms. If there is a biological reason you are depressed please see a Psychiatrist for medication.

Seek Therapy: Depression is a serious matter it is not just sadness or feeling blue. I am sure you have tried everything you know so why not seek a therapist who specializes in this to help you? A therapist is a problem solver to help you identify why you are depressed and how to develop coping skills that work for you. You deserve to feel better.