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A member asked:
I have reoccurring sleep paralysis and wake up at least 2-3 times a night for the past few years. i can fall in deep sleep within 3 mins. am i okay?
A doctor has provided 1 answer
Sleep Paralysis: Some factors include genetics, sleep deprivation, stress, narcolepsy, mood disorders, medications, & substance abuse. Make sure you get at least 6-8 hours of sleep each night, practice Sleep Hygiene techniques, and work with your doctor on exploring the underlying causes & treating those.
Answered 4/23/2015
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