A member asked:

Is it true that you can't target weight loss on your body? and will it eventually target each part of my body and slim it down?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Yes, it is difficult: to slim one area of the body down. Overall weight loss is the typical response to lifestyle changes such as a better food plan and exercise. You can learn exercises such as yoga and stretching to tone up muscles in specific areas however. Peace and good health.

Answered 4/28/2015

2.9k views

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