Some will disagree: The stuff that Mother Nature has given us that clearly works -- vitamins, digitalis, St. John's Wort, melatonin, the original antibiotics, and a host of others -- is incorporated into mainstream scientific medicine. Some require prescription, while others are side-by-side much more dubious stuff on the shelf. Among these, none will benefit you nearly so much as robust physical exercise.
Answered 5/20/2018
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