Nausea on subway train. eating makes me feel better. suggestions on shelf-stable healthy snacks to carry w/ me? allergic to nuts , which were my go-to

Motion sickness?: You may try ginger to see if it helps. If not , talk to your doctor about a motion sickness patch or pill to take . As for healthy snacks, anything without a lot of sugar or fat (but not necessarily fat-free) may do. The dietary guideline has recently been changed so that nearly nothing is really forbidden except for too much carb or salt..