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A member asked:
I find out i need more fiber in my dite? how much fiber do need in a day? what foods have fiber in it
A doctor has provided 1 answer
Fiber intake: Women need about 25 grams of fiber per day. Fiber containing foods include bran and whole wheat. There are several soluble fiber supplements that you can take, or foods such as oat bran or wheat germ (sprinkle over salad, soup, breakfast cereals and yogurt.) Use whole-wheat flour when possible in your cooking and baking. Choose whole grain bread. Whole fruits, such as blueberries, raspberries
Answered 6/20/2015
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