A member asked:

Plenty of fiber- foods of vegetable, fruit, whole grains; drink 80oz of water, exercise regularly. i also poop once a day. why do i still get hard poo?

A doctor has provided 1 answer

Age: Part of the issue is age the motility slows. Drink more water and or apple or prune juice

Answered 11/1/2020

1.2k views

Thank

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