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I eat plenty of fiber- foods of vegetable, fruit, whole grains; Drink plenty of water, exercise regularly. Why do I still get regular constipation?
I eat healthy with loads of fibers,vegetables and fruits.I drink sufficient amount of water and I move constantly, but if I didnt drink at least a litre of water first thing in the morning my bowel movement gets messed up&end up constibated for days?
There is always stool in my rectum. Everytime I stick a finger up there, I can feel stool. Ive tried psyllium husk, increasing my fiber, and drink plenty of water, and still have this problem. What can I do to have my rectum be empty or poop more?
Can stress make you constipated? I drink enough water and get enough fiber. Usually my poop is fine but when I'm stressed out it gets harder/dryer
Occasionally after going poop I wipe & it's like clear mucus. I noticed this for years. I think I'm noticing it happens more when my stools are hard. I seem to get constipated if I don't drink enough water for 1-2 days or eat enough fiber. Concerning?
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