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A 52-year-old female asked:

Plenty of fiber- foods of vegetable, fruit, whole grains; drink 80oz of water, exercise regularly. i also poop once a day. why do i still get hard poo?

1 doctor answer3 doctors weighed in
Dr. Karen Butler
Family Medicine 21 years experience
Age: Part of the issue is age the motility slows. Drink more water and or apple or prune juice

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Last updated Nov 1, 2020

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