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A member asked:
What vitamins should i be taking? i am 22 years old, female, 140 pounds.
5 doctors weighed in across 2 answers
It depends...: This depends a lot on your diet, exposure to environmental toxins, genetics etc. Vitamins are no substitute for a healthy diet, but for most I advise a quality multivitamin, ideally with natural E (avoid synthetic E) & the L-5-MTHF form of folate, without additives like titanium dioxide or polyethylene glycol.Additional Vit. C, about 1,000 mg 2x/day is wise, as well as extra Vitamin D.See comment:
Answered 4/14/2015
3k views
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list.
Answered 4/14/2015
3k views
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