A member asked:

I am 19 years old female which vitamin tablets should o eat for glowing skin ?

4 doctors weighed in across 2 answers
Dr. Milton Alvis, jr answered

Specializes in Preventive Medicine

Careful... Marketing: People love easy answers (which don’t exist) for many things; marketers routinely use this to sell bogus stuff. There is little to no evidence that processed vitamins are of much, if any, benefit, and in some cases/doses clearly harmful. Most evidence is to pay attention to what you eat & this does not mean low fat (theory dishonestly promoted by ancel keys). Best study food: taubes, attia, lustig.

Answered 3/21/2020

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Antioxidants: Vitamins a, c, e and b complex.

Answered 2/16/2015

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