A member asked:

I'm on a 30 day squat challenge (now on day 14) and i do lunges , sit-ups and stretches can i keep continuing the squat challenge after it's over ?

A doctor has provided 1 answer

Dr. Jonathan Shults answered

Yes: exercise can be continued after challenges are completed.

Dr Yauch agreed

Answered 4/15/2015

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A member asked:

I'm on a 30 day squat challenge (now on day 14) and i do lunges , sit-ups and stretches can i keep continuing the squat challenge after it's over ?

A doctor has provided 1 answer

Dr. Jonathan Shults answered

Dr Yauch agreed

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