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A member asked:
I'm on a 30 day squat challenge (now on day 14) and i do lunges , sit-ups and stretches can i keep continuing the squat challenge after it's over ?
A doctor has provided 1 answer
Yes: exercise can be continued after challenges are completed.
Answered 4/15/2015
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Related Questions
A member asked:
Hello i got some tibial tuberosity pain at down of my knee the day before i was squatting body weight and lounges.. and now i am having that pain while walking what should i do and should i skip my next leg day session? looking forward for yourreply?
3 doctors weighed in across 2 answers
A member asked:
Yesterday I did squats, lunges, and wall sits. Today I'm a bit sore from it. Does this mean I'm not doing it correctly?
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