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A member asked:
At 34 can aerobics, specifically zumba, increase height by noticable amounts or is it too late to happen at this stage of life?
A doctor has provided 1 answer
Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine.
Answered 4/14/2015
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