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A member asked:
Can b12 injections hinder weight loss? i have these every 3 months and go to the gym at least 3 times a week sometimes more and eat healthily.
A doctor has provided 1 answer
No: B12 injections would not interfere with weight loss. You may need to reduce you intake of food more than you have done. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form.
Answered 4/21/2015
3k views
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