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A member asked:
I find it hard to study more than 3 hours straight without getting a headache or loosing focus, exams are coming up, what can i do?
6 doctors weighed in across 2 answers
3 hours: if you are studying 3 hours straight, that is a long time. Take breaks for 20 minutes before you start again. Try to balance your time and you should feel better.
Answered 4/13/2015
3k views
EatWell-PaceYourself: You have to 'listen' to your body. If you force it, your study efficiency will plummet, so take a break for 20-30 minutes or longer, whatever will regenerate you. Go for a walk or lie down, maybe even nap. but just getting horizontal will help. And do some stretches, loosen up. If you are walking you'll come up with questions or ideas for further study. If you are lying or stretching you'll relax
Answered 4/13/2015
3k views
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