A member asked:

63f 5ft 2 205 lbs no activity for several years due to seizures-have treadmill dr said start walking-what kind of program how do i start out?

A doctor has provided 1 answer

Slowly: As you have not been physically active for some start slowly, Check with your physician or cardiologist if it is okay for you to begin a plan. Because you have seizure disorder it would be best to get neurology okay as well. If your physicians agree begin a plan with a friend or family member available. http://www.prevention.com/fitness/fitness-tips/walking-treadmill-workout-fitness for a plan.

Answered 4/25/2015

3k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more