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A member asked:
63f 5ft 2 205 lbs no activity for several years due to seizures-have treadmill dr said start walking-what kind of program how do i start out?
A doctor has provided 1 answer
Slowly: As you have not been physically active for some start slowly, Check with your physician or cardiologist if it is okay for you to begin a plan. Because you have seizure disorder it would be best to get neurology okay as well. If your physicians agree begin a plan with a friend or family member available. http://www.prevention.com/fitness/fitness-tips/walking-treadmill-workout-fitness for a plan.
Answered 4/25/2015
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