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I was sick &moved little for 20 months,now my shoulder/hip/knee joints pop constantly &feel like theres little support, tendons seem weak,why is this?
How can I tell if it's joint pain or pain in muscles, bones, nerves, ligaments and/or tendons, etc, nearby (neck, l shoulder, r knee, etc)?
My left shoulder has had pain it sometimes shoots down into the arm. The tendons around the joint are tender. Its like aching pain bu not always there?
Advised not to exercise when there's pain at a joint/ tendon -ankle, knee, shoulder.For chronic pain that lasts for months, when should I start?
Shoulder MRI: -The supraspinatus tendon is mildly thickened (4.5 mm) with heterogenous signal. -Mild degenerative changes of the AC joint Could this be from MVA over a year ago, did not have shoulder pain before . I've had 6 mos of PT, Chiro.. next?
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