Get Virtual Care
For Businesses
About Us
A member asked:
I read on mayo clinic's website that i am close to overweight. i am 21 and 150 lbs. my ideal weight is 133. what can i do to lose the weight?
A doctor has provided 1 answer
Lifestyle changes: Develop lifelong healthy habits. Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best.
Answered 2/28/2017
3k views
Thank
Related Questions
A member asked:
What's the best way to get an overweight child to lose weight?
9 doctors weighed in across 2 answers
A member asked:
Am I considered overweight? I'm a 20 yr old 5ft 3in female and weigh 140 lbs. should I lose weight?
A doctor has provided 1 answer
A member asked:
I am 70 lbs overweight but still can't stop eating sweets. What is a safe and fast weigh to lose the weight?
A doctor has provided 1 answer
A member asked:
Almost 18, overweight 240, tried losing weight in grade 9 lost 10 lbs in a month but exams came & gained 7 lbs in a week. Why?
A doctor has provided 1 answer
A member asked:
I need to lose some serious weight! can someone please help? I'm about 55-58 lbs. Overweight. I know that people recommend diet and exercise but it's just too slow for me! i start to feel helpless when i exercise because i feel like it just won't work. I
3 doctors weighed in across 2 answers
People also searched for:
I am 34 smoker and a bit overweight. I have blood pressure 14.5/9 since my hb went to 135 while measured by dr. I am usually worried a lot at clinic?
I am 18, 5'6 and weigh 214 lbs. Should I consider losing weight? If so, how much should I lose to be at s healthier weight? Am I overweight?
I am overweight. What is the best way to lose weight during pregnancy?
I have been diagnosed with prediabetes, and am 30 lbs overweight. Should I try losing the weight first, or start on metformin right away?
How close do I need to be to a normal body weight to be a good candidate for liposculpture? Can i get liposculpture if i'm about 40 lbs. Overweight, or do I have to lose weight first?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
