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A member asked:
What is the optimal frequency to work out every week?
3 doctors weighed in across 2 answers
5 days per week: You should engage in at least 5 days per week a cardiovascular fitness routine that is 30-40 minutes in length each day.
Answered 4/15/2015
3k views
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Most days: Activity most days of the week is recommended. Live an active lifestyle.
Answered 4/8/2015
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