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A member asked:
I have had the stomach flu for three. its been two days since i've thrown up. i still have no appetite and am weak. how do i get more energy what eat?
A doctor has provided 1 answer
Hydrate & Rest: If you have been on clear solids for the last three days then work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Hydrate well.
Answered 3/3/2016
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