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A member asked:
What is a good exercise for a person with knee arthritis?
A doctor has provided 1 answer
No running!: Body as a whole, or knee. I favor cycling outdoors, because your body weight is off the knee and you are not dropping weight in stride which can bring nearly 1000 lbs of force on the knee joint. A schwinn airdyne is very good, because you also use arms and spread the work to upper extremity as well. Isometric exercises are also helpful!
Answered 1/9/2018
5.2k views
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