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A member asked:
What's the recommended first aid on scapular & neck muscle pain?
A doctor has provided 1 answer
Ice and rest: Relative rest and ice for 20 minutes twice daily for the first 24-48 hours after which moist heat may be applied for 20 minutes twice daily accompanied by gentle stretching. If symptoms persist then consultation with physical medicine and rehabilitation physician would be appropriate.
Answered 3/29/2015
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Hi, first off thanks taking time to answer our questions. When i bend over, i get a pain in my neck, feels like a muscle but only hurts when i bendover?
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