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A member asked:
Is that ok if i follow 1200 calorie and exerise as my doctor say it is dangerous and i shouldnot go blow 1500 ?
A doctor has provided 1 answer
You doc is giving: you good advice. There are various types of calories, some empty and some useful. Consider seeing a nutritionist for guidance and watch out for eating disorder. Be your best self no matter what the scale says. Peace and good health.
Answered 3/28/2015
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