I need help loosing weight?

Weight loss therapy: To lose weight you need to know your bmi, other risk factors like diabetes, high bp, high chlesterol, smoking and family history of early cardiovascular disease.You can see your family doctor, go to a clinic, a good nutritionist.If there are no other risk factor then you need a good nutrition advice and exercise regimen to loose weight.So if you are overweight, go for it.Good luck.

Eat less, exercise: more. Counting calories... but mainly seeing where you are messing up. Might be helpful https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit...

See your physician: See your physician to make sure you do not have any medical conditions that are causing weight gain. A healthy diet and regular exercise should help you lose weight. Avoid eating out, processed foods and alcohol- those tend to add excessive calories for many individuals.

Loosing weight: Consult your doctor, gets bloods done.Know your BMI. Consult a dietician and have realistic goal . Might pay to have a personal trainer to support with exercise . http://patient.info/health/weight-reduction-how-to-lose-weight

Paleo diet/low carb: The easiest way to reduce weight, cholesterol, diabetes is by completely stopping high carb foods (grains, lentils, potatoes based items). Also avoid milk protein (milk, yogurt, cheese) since it causes insulin resistance. Low carb food items such as eggs, fish, meats, vegetables, some saturated fat (butter, coconut oil), olive oil are very effective. You should be able to loose 10-12 lbs in 1 mo

Food fads: Food fads, like religion, abound in variety, often with passionate advocates. "Paleo" diet is one of dozens of silly ideas lacking any evidence of validity. If you consume less calories and increase your exercise you can be slimmer and feel better. The only diet of genuine benefit is a diet you can be comfortable with for your entire life. Be sure to include salads, vegetables, fruits, nuts, beans

Broad question: Lots of answers and depends on your situation weight health and medical issues. The absolute simplest thing to do is start walking and extend the distances as you can. See a trainer, dietitian, doctor depending on your needs but got to start somewhere!!!