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A member asked:

Can i eat hazelnuts when i am on a diet.do they have good fat or they can ruin my diet plan& how many can i eat in a day?!

A doctor has provided 1 answer
Dr. Roy Arnold answered

Specializes in Internal Medicine

Beneficial: Hazelnuts have healthy monounsaturated fats in them. You can eat a small handful each day while dieting. Will help fight hunger too. Thanks for trusting HealthTap!

Dr Wright agreed

Answered 3/25/2015

3k views

Thank

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