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A member asked:
Can i eat hazelnuts when i am on a diet.do they have good fat or they can ruin my diet plan& how many can i eat in a day?!
A doctor has provided 1 answer
Beneficial: Hazelnuts have healthy monounsaturated fats in them. You can eat a small handful each day while dieting. Will help fight hunger too. Thanks for trusting HealthTap!
Answered 3/25/2015
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