A member asked:

Left shldr blade, neck, side pain. xrays fine. something pops/grinds when i roll shoulder blade. not the joint. 3 years now. ideas??

A doctor has provided 1 answer
Dr. Nayana Trivedi answered

Specializes in Internal Medicine

Muscle strain: Proper posture, stretching exercise and relief of Muscle tension is important. Massage and relaxation therapy, along with Yoga or Pilates will help. Try Ice Application also,

Answered 4/2/2015

3.1k views

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