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A member asked:
Very sore lower back but not injured. i also sleep for 12-15 hours a day but still wake up fatigued. i'm 16.
A doctor has provided 1 answer
A few steps to try: A few things to try shy of the big work up. 1. Avoid sleeping on your belly 2. Avoid long hours slouching on couch. 3. Child pose bedtime and in am stretches 4. Magnesium citrate 200 to 400 mg nightly. 5. Norival for more relaxed sleep. Works for certain movement disorders of sleep such as periodic limb movements of sleep. 6. Drink more water.
Answered 5/14/2015
3.1k views
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