WHAT IS YOUR LEVEL?: How do you know?did you do the blood test for 25hydroxy vt d level and how low it is.Are you taking supplement.Vitamin D is synthesized in the body after exposure to sun. diet sources are fish,milk,cereals and eggs But if you do not get enough sun and your level is low you need to supplement with Vit D3.The dose of supplement depends on level If not already done get it done by your doctor
Answered 3/26/2015
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