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A member asked:

What are three things that you can do right now to start improving your health?

A doctor has provided 1 answer
Dr. William Harris answered

Specializes in Family Medicine

So easy; so hard..: 1. Avoid carbohydrates in your diet. 2. Exercise daily, alternating weight training with aerobic exercise. 3. Get adequate, quality, restful sleep.

Answered 6/20/2017

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