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A member asked:
Can you use a treadmill if you have a herniated disk?
A doctor has provided 1 answer
Probably could: Keep the treadmill level, at a relatively low speed, perhaps no more than 3 mph. Use for about 10-15 min initially, and slowly build up duration and speed but perhaps work closely with physical therapist or trainer to be safe. If done correctly, you will maintain fitness, while your herniated disk desiccates and shrinks.
Answered 11/10/2020
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