How can you overcome poor eating habits that you developed during childhood?

Habits: You can always change those habits because you know they are not good . Keep faith in yourself and try changing .

"The Power of Habit": Changing lifetime habits is hard! How motivated R U? What will your new habits look like? What steps will this require? Do U expect to gradually introduce changes or suddenly change everything? Changing habits works best when we have (a) clear plan; (b) gradual goals; & (c) an understanding of what may go wrong (esp when our emotions take over & we don't feel like sticking w/the plan) & what to do