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A member asked:
How long does it take to build muscle in the gluteus maximus by doing squats?
A doctor has provided 1 answer
It depends: It really depends on what your baseline is and how much muscle you want to build. Slowly increasing the amount of squats and start with body weight then slowly add weight to build muscle. Jump squats also help. Too much too soon you hurt yourself so increase slowly
Answered 3/29/2019
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