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A member asked:
What aerobic fit(frequency x intensity x time)exercize is better or best for prevention of heart attacks and extending longevity: 6x80%x30 or 6x80%x60?
A doctor has provided 1 answer
Interval training: It's believe to do interval training exercises by raising your heart beat and resting for few cycles. Trainer can customize a program depending upon your age and heart condition.
Answered 7/20/2018
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