A member asked:

How does breakfast keep you energized throughout the day?

A doctor has provided 1 answer

Breakfast.: Depends on what you eat, though. A breakfast made up of lean proteins and complex carbohydrates/fiber will energize your day. You’ll fill the carbohydrate stores in your liver and muscles that emptied out while you slept.

Answered 11/28/2017

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Is it ok to exercise before breakfast every day?

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