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A member asked:
What should i eat for breakfast that will help me if i have a long distance race later that day?
A doctor has provided 1 answer
Complex carbohydrate: Judging from your age, but the time you have finished reading this you will know more about complex carbohydrates then i do. Complex carbohydrates require more time to be broken down by your bodies system, and provide a more sustainable level of fuel, mainly atp, or Adenosine triphosphate for your body. Pasta is one of these foods, but you may want to entertain the idea of more frequent smallmeal.
Answered 6/24/2014
5.2k views
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