Stomach is pushed out very far but im not fat. it gets more pushed out throughout the day but in the morning before breakfast its a little smaller.

Not enough info!: Hard to say what's going on here. Could be diastasis recti (a separation in abdominal wall muscles), if you are a heavy drinker it could be due to cirrhosis (though unlikely at your age), could be from excessive gas or constipation. See your GP and let that doc sort it out for you. Once you have a diagnosis, then you can get a treatment plan. Do a google image search for diastasis recti in men