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A member asked:
How many calories should someone eat if they are 5'4 tall and weigh 115 pounds?
A doctor has provided 1 answer
Depends on age: How many calories you eat depends on your age and activity level. Here is a chart for you from the NIH: http://www.nhlbi.nih.gov/health/educational/wecan/healthy-weight-basics/balance.htm You should concentrate on eating a healthy diet and exercising every day. Here is a link to information on a healthy diet. Try to stick to your diet and exercise every day.http://tinyurl.com/qf7faaz
Answered 1/8/2016
1.7k views
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