A member asked:

If you are mentally healthy, can you more easily respond to unexpected stressors?

A doctor has provided 1 answer

Unexpected stressors: You're brain is constantly adapting to stimuli; creating new memories and working for your best interest. Stress is a normal part of life, in fact stressful events create an anti-stress hormonal response which changes how all in your body works including your brain. Sleep is your friend in that. People that don't sleep, don't have healthy minds, and can't cope with stress, little or unexpected.

Answered 6/11/2017

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