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A member asked:
How can you strengthen your bones as you age?
A doctor has provided 1 answer
Aging: Exercise with low impact aerobics for 20 minutes 3-4 days per 7. Maintain some type of daily stretching and or isometric muscle toning for 10-15 min per day. Keep calcium uptake of 1200-1500 mg per day . Samething with vitamin D 500 IU per day.
Answered 11/19/2015
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