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A member asked:
What do i do to get past a plateau in my weight loss?
A doctor has provided 1 answer
Beating the plateau: When you have hit a plateau it is because you are most likely now consuming the same amount & not less than you daily calorie needs. Your daily calorie needs include your BMR (basal metabolic rate), + your adl's (activities of daily living) + your current activity level. You either need to increase your exercise (& also change up your exercise routine) or eat a little bit less or preferably both!
Answered 6/10/2014
5.2k views
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