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A member asked:
Been working nights 23:00-07:00 usually fall asleep by 8-9 and wake up at 20:00-21:00 is this unhealthy ? note most days i'm up at 13:00 with kid.
A doctor has provided 1 answer
Depends: Are you asking if you sleep too much? If you are only up very briefly w/ the kid and your range is the longest, it is above average - but some people do need more than others. If you otherwise feel okay it may not be bad. But if your doctors say your health can take exercise, you might try adding 30 min each day of moderate walking, workouts, etc. It may pump up the energy you need.
Answered 5/28/2016
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