Anxiety: I understand your concern. “It is NOT what you eat It IS what is eating you!” At age 36, stressors of marriage, relationships, parenting, children out of home, work, and unresolved conflicts can cause Anxiety and physical symptoms. Avoid foods with fiber as those foods can cause gas. See a psychiatrist for diagnosis and Treatment including Psychotherapy, Meditation, Yoga and Medication .
Answered 6/29/2018
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