A member asked:

I spend with pc for long hours in wierd positions which are not good .what kind of workouts should i do to stay fit even i spend hours with pc?

A doctor has provided 1 answer

Dr. John Goldman answered

Exercise your muscle: You are deconditioned. You need get up every hour or so and move around. You also see an hour of daily exercise to stay in sharp and improve you muscle tone.

Answered 3/23/2015

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A member asked:

I spend with pc for long hours in wierd positions which are not good .what kind of workouts should i do to stay fit even i spend hours with pc?

A doctor has provided 1 answer

Dr. John Goldman answered

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