Get Virtual Care
For Businesses
About Us
A member asked:
How can i lose half of my weight? my weight is 100kg and a 5'3 height. i'm 21 y/o, a female and not good at exercise. need help, tnx.
3 doctors weighed in across 2 answers
Weight loss: The first step towards losing weight is deciding you want to. Congrats for taking the first step. A moderate exercise program is important to be physically fit - intense exercise is not necessary. More importantly is reducing the portion sizes of foods that you eat. - drinking lots of water with meals will help fill you up. Consider seeing your doctor or a dietician for extra help :)
Answered 3/14/2015
3.1k views
Water Walking: Drink 8 tall glasses of water a day, walk 10,000 steps a day, and try for 8 fruits and veggies a day. These three behaviors are the key to health and losing weight. Build up on the walking and use a pedometer as built in to this program. Color coding for weight, height and blood sugar let you know where your numbers are! https://itunes.apple.com/us/app/personal-medicine-plus/id846379884?mt=8
Answered 3/14/2015
3.1k views
Related Questions
A member asked:
What are good ways to lose body fat and weight at 130lbs and 5.5 height?
A doctor has provided 1 answer
A member asked:
Good evening everyone !i would like to know which is the normal weight for a 37 year female 1, 65 CM height.
3 doctors weighed in across 2 answers
A member asked:
I'm 19 female and 6ft height what is the ideal weight for me? As I can seem to lose weight but not put weight on I currently weigh 8stone thanks
3 doctors weighed in across 2 answers
A member asked:
I am a male of average height and weight. If I drink about three drinks a day but also eat a balanced diet and exercise, am I hurting my health?
4 doctors weighed in across 2 answers
A member asked:
I'm female 22 years old , vegetarian , my weight 78 kg & my height 167 ,,what should and what i shouldn't eat,,, i wanna diet to lose weight.. & thanx?
A doctor has provided 1 answer
People also searched for:
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
33 yr old female, have had three kids, 5foot5inches and 128 pounds. Is that too heavy? I exercise and eat right but cannot lose any weight.
Can you recommend a good whey protein powder? I am trying to lose weight and have more energy for exercise. 55 yo female.
My vitals are 47-42-52 & 100kg weight and 5'3 height. I'm doing a 30min exercise/day. I think I'm not losing any weight. Any suggestions?
Im a 21 year old female, roughly around 5"3 in height and im 150 pounds. Is that bad? I had twins 2 years ago and never seemed to lose any weight
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
