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A member asked:
My teenage daughter is tired every morning even after 14 hrs and takes naps after that much sleep. has no illness but stays up late & gets up late?
A doctor has provided 1 answer
Change sleep pattern: Your daughter needs to change her time of sleep .She may not be actually sleeping enough and feels tired .She may start going to sleep by 8-9 p.m.and get up at 6-7 a.m.so she gets9-10 hours sleep ,then she will feel fresh . Make it sure T.V.is off in her room and may have to cut down telephone talk late at night.She may have little nap if she wants.
Answered 10/12/2016
3.4k views
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