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A member asked:

Advice? when coming off a diet how much calories are you suppose to consume?

A doctor has provided 1 answer

It depends: Your question is very general, so it's hard to answer. But an app you can download is myfitnesspal. Based on your height and weight, it can give you some healthy guidelines.

Dr Pappas agreed

Answered 4/5/2013

5.2k views

Thank

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