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A member asked:
I was sledding behind a 4-wheeler saturday and pulled my lower abdominal muscles when the driver gunned it. felt better monday. worked out earlier today and when sitting up re injured those muscles, but this time the pain was much more severe and is conce
A doctor has provided 1 answer
Rest: Less than 24 hrs after injuring self you are exercising the injured area again? It is no wonder it hurts worse. If no vomiting/ diarrhea/ blood in stool/ fever you should be fine. Rest area injured and in 72 hrs BEGIN gentle exercise for 7-10 days. Then increase slowly as tolerated. Let yourself heal.
Answered 10/6/2017
3.1k views
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