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A member asked:
Can i use elliptical cross trainer for my workout. because jogging and running are restricted ? is this machine is safe for disk herniated persons?
4 doctors weighed in across 2 answers
Yes and no: This may strain back as well. Might want to consider resistance training
Answered 5/16/2016
3.1k views
Thank
Much lower impact : Than jogging or running. But you have to see how your back does while using an elliptical. Often swimming is the best tolerated.
Answered 3/4/2015
3.1k views
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