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A member asked:
Which is a better workout: using the elliptical trainer or the stair climber?
A doctor has provided 1 answer
Equal: Done appropriately they are both a good cardiovascular workout. Personally I think going back and forth between the two is the best way to approach it so you have a different workout each day. Keeps the boredom away and changes the stressors on your body.
Answered 6/12/2017
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