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A 24-year-old male asked:

Loss weight i need help?

2 doctor answers2 doctors weighed in
Dr. Alexander Zubkov
Neurology 27 years experience
Good diet: Grain free, soy free and sugar free diet try it for a month and see how you feel. If great, continue.
Dr. Heidi Fowler
Psychiatry 25 years experience
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

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San Jose, CA
A 54-year-old female asked:

I need help for loss weight?

2 doctor answers2 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Healthy but heavy?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar or simple starch calories.
A 35-year-old member asked:

Can there be any tonic which helps to loss weight quickly?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Not really: Weight loss requires work. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

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Last updated Nov 3, 2018

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