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Why am i always thirsty even though im well hydrated? I drink daily 2lt of water, i don't have diabetes cus i took multiple exams already and im fine.
My dr. Says the 8 glasses rule is a myth and I should just drink when thirsty. True? How do I know i'm well hydrated, esp. In dry winter months?
I constantly thirsty no matter how much water i drink . i also take re-hydrate. i have a sore throat, ear ache, dry mouth especially the roof of the mouth. weeks now. i also have lower back and slight womb pain (cyst removed from womb a year ago ?
I drink about two cups of coffee a day. I get really painful muscle cramping all over my body with movement and activity and it gets better with rest and sitting still. Im well hydrated and electrolytes are normal. Can 2 cups of coffee cause this?
I've been feeling extremely thirsty and tired lately. I've also been drinking a lot of espresso like two shots a day. Could that be the cause?
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