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A member asked:
Is it true that eating after 9 pm isnt good? and if it is, why?
A doctor has provided 1 answer
Not necessarily: This would depend on the other aspects of someones schedule. Eating an extra meal can lead to excessive weight gain.Eating before going to bed can increase the symptoms of acid reflux. If neither issue is a problem, it doesn't matter when you eat as much as if it is a balanced nutrition.
Answered 2/25/2015
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